+4 votes
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How can I lose 2kg as soon as possible?

8 Answers

+3 votes
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This is the most common question. The answer is that you can't. The reason is that your body has a natural mechanism that adjusts to changes in your weight. This mechanism is called the thermic effect of food (TEF). When you eat a meal, your body has to convert your food into energy.
+1 vote
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First, you have to lose some weight. I recommend a weight loss of 10-15% of your current weight. A few weeks of dieting, and you will have lost weight.
+3 votes
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It's not as simple as that.
The first step is to figure out the actual reason for the weight loss. If you are eating a low carb diet, your body is going to be making you fat, and you are going to be losing fat, but you are also going to be losing muscle. The reason for this is because your body is going to be burning
+1 vote
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Do not take supplements or eat more than you need. 1. Cut down on food. 2. Eat more water.
3. Drink more water.
4. Eat foods that are naturally low in carbohydrates (such as nuts, fruits, vegetables, etc.).
5. Eat more complex carbohydrates
+4 votes
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The first thing is to eat a healthy diet. That means, you should not have a high intake of sugar and a high intake of fats. It's very important to stay away from junk food. You need to make sure you get enough protein and fiber. You should eat fruits, vegetables, nuts, whole grains, beans, fish, legumes, and fruits.
+4 votes
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As a rule, I would recommend to lose weight slowly
+3 votes
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I have been asked this question a lot. The answer is that you have to eat less. I have never said that you have to eat less. I have said that you should eat less. This is the basic principle of calorie counting. If you eat less, you lose weight. But how do you do it? It is not that simple
+2 votes
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Get a personal trainer, if you don't have one you can always hire one. Do some basic exercises, and gradually increase the volume until you're working out 3 times a week
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